how to lose weight in 30 days at home

Eat apples and lose weight, you know the ways

Apple contains antioxidants.
Apple does not contain fat content.
Apple protects from many serious diseases
Apple's calorie sodium, the glycemic index is low, and in plenty of vitamins, antioxidants, minerals, and fibers are found, it can play an important role in your weight loss program. In apple, the number of calories, fat, and sodium are low and vitamins, minerals, and fiber are in abundance. They all help in losing weight in different ways. Low calorie means you can eat apples without consuming more energy.
Apple fiber content extends during digestion, thereby saving less space for other foods in the stomach.
Being low in sodium, the apple prevents water retention from extracting excess water from the body.
As a storehouse of many vitamins, apple food increases your power and vitality very much.
With a lot of vitality, you can accelerate your caloric intake and plan your weight loss.
Raw apples cut into a bowl have 65 calories. And fat does not happen at all. While a medium-sized apple has 110 calories.
Apples are rich in antioxidants, which can save fruit from problems such as cancer, diabetes, Alzheimer's, Parkinson's.
In addition, the excess water contained in apples keeps you well-hydrated and reduces the desire to eat more of your unhealthy appetite.

Apple also has some enzymes that help digestion of food and ensure overall good health.

Just 30 seconds every day, these exercises, Tommy Fat will be far away

Do not you do anything to hide your stomach fat? Wear loose clothes, always stay in should be fought against me. The fat stored on the stomach not only spoils your appearance, but it can also lead to many serious diseases. That is why it is necessary to get rid of it as soon as possible. Today we are telling you how to lose belly fat and whole body weight. Let's know what are these-
Trips DPS is the easiest
If you do not like to go to the gym and have never been exposed to exercise then you should first exercise easy like trips dips. The best thing about this exercise is that you do not have to go to a park, terrace or open place for this. Time is not even an issue. You can exercise this by taking your bed, sofa or stairs at any time in the morning, evening or night.

How will be an exercise
First, you sit on the floor of your room and your back is attached to your bench, staircase or your bed. After this, try to lift your palms up on the bed, sofa or bench, In this endeavor, you will get stress on your trips and stomach fat. To take advantage of this exercise, it is important that you set some first. After this, start raising the sets. For the first day, for instance, you will be able to up and down three times in a single chance. In this case, this one chance will be repeated three times. However, if you have any problems related to wrist and shoulders, then you can avoid this exercise.

Tummy-lowering exercise
If you are worried about your fatty fat, then you have to do this exercise for 30 seconds. This exercise will begin to burn fast fatty deposits around your stomach. This exercise must be the empty stomach.

How will be an exercise
You do not need anything to do this exercise. First of all, lie down on the ground on the ground. Both legs should be connected in pairs. After this, lift your left leg up and down to the stomach. Then lift the right foot up and down to the stomach. After this, spread both the soles in their upozet direction. After this slowly come into the careful posture. You can do this exercise three times.
Jumping rope is very important
All of you will never have a rope in the game. But now you have to start jumping the rope to burn your body fat. The jerking of the rope during the diet will burn your body easily and the extra fat will also burn.

How will be the exercise
To jump the rope, you must have a rope to support your height. Before jumping the rope, you can jump the rope comfortably. But you have to start slowly jumping fast rope. 
All body weight will fall by jumping
You have often seen that the jump-skinned children are thin-lean. That's why you also have to exercise your body to jump extras to remove excess weight.

How will be an exercise
For this, you have to stand up while raising your hands upright. After this, slowly coming down, you have to sit like you are sitting on the chair. After this, you have to jump upwards again. This will inspire your whole body and will get a lot of perspiration. This exercise is likely to help you to lose your weight.

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December 3, 2018 at 7:50 AM ×


Congrats bro Mohni you got PERTAMAX...! hehehehe...